The daily commute can be all levels of stressful. Crowded buses or trains and unexpected road congestions could potentially disrupt your schedule. You may even have to deal with considerable amounts of stress given the amount of time you spend commuting. On the upside, there are things you can do to make the trip as stress-free as possible. Here are some ideas on how to make your commute more pleasant.
1. Anticipate possible delays. Leave earlier for work or from the office to avoid the morning and evening rush. Anticipating traffic congestion and factoring in potential delays can help you avoid needless stress of being caught unprepared in the middle of your commute. Arriving early in your destination likewise gives you ample time to calm your mind and body as you prepare for the hours ahead.
2. Consciously relax when you begin to stress out. Commuting stress can sometimes creep up on you regardless of the preparations you make to avoid it. You can, however, use relaxation techniques to minimize commuting stress and regain your balance. Deep breathing, listening to relaxing music, and visualizing a great day can help in dealing with stress and anxiety that an unpleasant commute could trigger.
3. Don’t stick to one route. Routines can be boring. Taking a different route can ease the monotony of your regular commute and reduce commuting stress. Give yourself extra time to explore different routes on your way to work. Not only will this infuse newness to your everyday commuting experience, but it can also provide you with alternative routes if necessary.
4. Focus on the good. Being caught in traffic can be highly stressful, especially if you are worrying about being late for work or an appointment. But unless you know a less congested route to get yourself out of your current situation, you just have to sit tight and weather it through. The best thing you can do is to focus on positive distractions. Listen to music, find humor in your predicament, or think of a happy thought. If you are commuting by public transport, you can pass the time reading a good book.
5. Slow down. Rushing can leave you feeling agitated and tensed. Decide to set a more relaxed pace in everything you do prior and during your commute. Wake up early to give yourself enough time to prepare. Walk at a more leisurely pace instead of rushing to the subway or bus stop.