Masticating juicers and music are more similar than you think. They both give the following advantages to one’s mental health:
Alleviate Stress and Anxiety
Listening to music and drinking fresh juice both reduces stress. According to a study published in The Arts in Psychotherapy last 2015, patients who have anxiety disorder get better thanks to music therapy. Listening to music helps you relax whether you have severe or mild anxiety. Likewise, vitamin C found in fresh fruit juices can help you combat stress.
The stress hormone cortisol increases blood pressure every time you’re stressed. But thanks to vitamin C, you can experience fewer physical effects brought by stress.
Enhance Cognitive Power
Music improves cognitive abilities, whether you’re young or old. Psychological studies have proven that listening to music can keep you alert and it can even improve your memory. Similarly, fresh juices made using masticating juicers can give your memory a boost. In fact, according to WebMD, older adults with memory problems who consumed wild blueberry juice daily had better scores on memory tests than those who took a placebo.
Another study revealed that adding enough amounts of folic acid, riboflavin, vitamin C, and vitamin B12 to one’s diet can aid in countering memory loss.
Foods with nootropics are associated with cognitive benefits like enhanced concentration, motivation, and learning. In short, juicing foods with lots of nootropics can help you keep focused. Foods that are abundant in nootropics are lemons, turnip greens, bananas, parsley, strawberries, blueberries, apples, cherries, cranberries, raspberries, and celery. The flavonoids found in some fruits and veggies also support learning and brain function. Take note that using a masticating juicer when juicing is much better than using other juicers because it can extract two to three times more juice from leafy green vegetables.
In the same way, listening to music can improve your focus on particular tasks. Classical music and nature sounds can help students, workers, and bookworms concentrate on their homework, reports, and book.
Serve as a Source of Motivation
Low levels of B vitamins can contribute to depression which is why juicing fruits with B vitamins can help you stay motivated by lowering depression levels and improving your mood. You can get sufficient amount of B vitamins from kale, oranges, cantaloupe, and strawberries.
Correspondingly, listening to music can help you stay enthusiastic to work out. Studies have revealed that slower music can physically and mentally slow a person down, while fast music can keep one pumped up.
Can you think of other similarities between the two? Let us know in the comment section below!